WHAT GETS GOT YOU TRIGGERED?

Dude, seriously, what bothers you so much? It’s like everything is a big deal to you. Chill out! Maybe try going for a walk. Seriously, stop losing your mind. It's not that deep. Shake it off. Focus on the happy things in life, you know? And for crying out loud, get some sleep. Breaking Free from Reactivity Navigating emotional hurdles can of